My Top 10 Tips to Being Healthy and Getting in Shape for Summer

For those of us in the southern hemisphere, summer is just around the corner. Well, really, summer here in Australia started a lot earlier this year. From early September (our first month of spring), the weather has been hot. Not hot as in “oh this is nice”, but HOT! For many of us, Mother Nature … More My Top 10 Tips to Being Healthy and Getting in Shape for Summer

Gusto

One of my greatest and brightest burning passions in life is coffee. To me, the ultimate day begins with an early surf followed by a good hour or so sitting at a cafe, reading the newspaper (the actual newspaper, not my ipad) and enjoying a coffee or two. For a while now my cafe of … More Gusto